How ultra-slow jogging can speed up your fitness - The Straits Times
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Freelance marketer Edmund Yeo starts every day with a session of super-slow jogging.
Freelance marketer Edmund Yeo starts every day with a session of super-slow jogging.
SINGAPORE – Slow jogging in place, at a cadence of not more than 180 beats per minute, is an exercise trend that is picking up speed.
Also known as “ultra-slow jogging”, “slogging” or “niko niko running”, slow jogging is suitable for older people or those who want to exercise with less risk of injury.
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https://www.straitstimes.com/life/how-ultra-slow-jogging-can-speed-up-your-fitness
